Women Leg Exercises Superset (Girls Exercise)

                               Women Leg Exercises Superset

Leg Extensions & Seated Leg Curls: A great way to work the main leg muscles including the quadriceps and the hamstrings. Aim for 3 sets x 15 reps ensuring that your tempo is 3 seconds on the way down and 1 second on the way up. Nick Jones - World Bodybuilding Champion & Jodene McGregor - INBA Australia Sportsmodel Winner.

Posted in: