Ladies Incline Dumbbell Fly Exercise
Another great exercise to help balance out back training. Remember to keep the arms out with only a slight bend in the elbows to avoid turning it into a press or a shoulder dominant exercise. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner.
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