IFBB Pro Dana Linn Bailey has dominated traditional bodybuilding workouts. Now, she has another training style that has piqued her interest, CrossFit! Watch as Dana Linn Bailey enters the world of high intensity cross-training! This is part of a video series showing her incorporation of CROSS-TRAINING into her regular routine. Although a beginner now, Dana hopes to grow and improve her training style and technique!
While running, however, I noticed that no one came to claim their towel. I also couldn't help but notice some more details about gym floozy. I've already mentioned that I'm no gym proficient, but even the greenest novice could see that this woman didn't have a clue what she was doing. Interval training is one thing, but gym floozie was alternating between about thirty seconds of all-out sprinting and five minutes of quick-stepping (nope, it didn't even qualify as speed walking). She would get going so fast, wouldn't be able to sustain her speed, and then would have to hop onto the side rail to slow the treadmill down before continuing. It was probably the most pointless exercise I've ever been witness to.
.jpg)
0 comments:
Post a Comment