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Thursday, 31 May 2012

The Female Cleanse ( Herbal Compound )


Tumors and cysts of the breasts, uterus, ovaries; menstrual complaints, yeast infection conditions, sugar imbalance conditions, unhealthy weight gain, vaginal discharge conditions, endometrial lining shedding imbalances, hormonal imbalance, uterine atrophy, vaginal blood clots, fertility deficiency, unhealthy veins condition, split ends and hair fallout, abdominal cramps and spasms, constipation, flatulence (Gas), thyroid conditions, STHC (Sexually Transmitted Health Challenges), weight loss between 10-30 lbsand much more! 

Total Female Cleanse is an effective three (3) week program designed exclusively for women that helps in the healing process of all female complaints and health challenges in order to help women return to their true Goddess nature and essence by healing the entire female constitution in general and female reproductive system in particular. The kit includes six (6) powerful formulas, Two (2) 12,000 gauss gold-plated magnetic (to be worn over the thyroid gland at the neck), One (1) Rose Quartz crystal, complete instructions and a dietary regimen.

The Total Female Cleanse is ALL-NATURAL, safe, sane and effective with no adverse side effects. It can be taken by females from age 18 and up! The Total Female Cleanse will help open the door to healing the entire female constitution.

Why You Need To Perform A Total Female Cleanse 

Women in general and Western women in particular are the sickest creatures on the planet (which is imbalanced due to excess yang or masculine energy that has given birth to rampant misogyny, abuse and misuse of the female). There are many factors for female-specific health challenges: improper diet and lifestyle, negative thought process, neglect of the feminine (Inner Goddess), societal-induced stress; oppression, sexual guilt, fear and repression; excessive testosterone (male) activity engagement, unconscious competition with men for equality; environmental hormonal disruptors, patriarchy, belief in imbalanced (yin-lacking) male-dominated belief systems (religious, cultural, societal, etc.); unhealthy female fashion, and emotional instability to name a few factors.

The SAD (Standard American Diet) plays a major role in female-specific health challenges. MEAT and DAIRY products are two of the biggest culprits that sabotage female health. Both meat and dairy products are saturated with synthetic hormones (the bad estrogens ‘estrone’ and ‘estridiol’) for rapid growth development. Most people don't know that the majority of the animals that are consumed by people are female. Yes, people are given the female turkey, chicken, pig, sheep and cow to eat. The meat industry uses female animals due to the fact that females develop quicker than males and have more flesh on their bodies. However, when women and young girls eat meat they are unknowingly consuming second-hand hormones that create hormonal imbalance and chaos within their bodies. Hormonal imbalance is usually at the root of most female health challenges on a physiological level. Excessive hormones in the female body greatly foster excess weight gain, and in worst case scenarios, foster female reproductive area cancers which can end the life of a woman or young girl.

The synthetic sweetener and drug, SUGAR, also greatly plays a role in sabotaging female health. Excess sugar in the body converts into fat that is stored in the female fatty reserves on the body: breast, belly, buttocks, thighs and back-arms. SUGAR also causes imbalanced yeast situations in the body commonly known as yeast infections. Yeast infections usually start in the colon and end up in the vaginal area.

REFINED GRAINS and STARCHES break down into acid, which produces excessive mucus. When there's excess mucus in the body and the five major eliminative channels in the body are not functioning properly, the Body Intelligence seeks to eliminate the excess mucus via the sixth eliminative channel that females possess: the uterus. This is the origin of vaginal discharge that can be quite unbearable and embarrassing.

Commercial brand female sanitary products tampons and pads) greatly sabotage female health. Most of these commercial brands are processed with dioxin, a form of organo-chlorine (bleaching agent) that was a leftover industrial product from the Vietnam War which was used to deforest trees. When applied over or in the vagina, these bleached products leach chemicals that mimic estrogen into the vagina. Once inside the vagina these synthetic estrogens latch on to estrogen receptor sites and proliferate causing tumors to develop which can become malignant (cancerous).

Feminine hygiene products (talc, vaginal deodorant, etc.) contain harmful chemical ingredients that travel into the vagina and pollute the female reproductive system and eventually the entire body.

Wearing wire-strapped bras that leave an indentation mark in the skin (which means the bra is too tight) hampers blood and lymph circulation in the chest area. Compound this situation with the use of harmful underarm deodorants, which prevents the sweat glands (located in the chest area) from expelling toxins via the lymph nodes located at the underarms and you have the major physiological cause of breast tumors and breast cancer.

Tight clothing greatly inhibits bodily circulation that plays a role in weight gain, obesity, and poor circulation. Constant wearing of tight clothing and underwear prevents the vagina from breathing and thus suffocates the vagina causing a host of vaginal problems.

If you are a daily wearer of high-heel shoes, your uterus is greatly damaged because with every step that you take in heels (while walking on asphalt or carpet), an electrical spark travels from the metatarsal bones in the feet, up the bones in the leg, to the pelvis area and shocks (fries) the uterus. This is the equivalent of a roast beef being cooked in a microwave oven.

If your vagina is penetrated constantly with male and/or female condoms during sexual intercourse, both condoms leach harmful chemicals into your vagina.

There is a plethora of other causes of female health challenges which could be expounded upon and elucidated herein which would make any intelligent and health-conscious woman or young girl realize that it is of vital importance to periodically cleanse the reproductive system and organs for optimal female health and wellbeing and overall health and wellbeing. To hear more about the causes of female diseases and disorders, read the Dherbs.Com article “Why Women Are So Sick” under Articles on the www.Dherbs.Com website.

A woman or teenage female should perform a Total Female Cleanse at least once a year minimum, two to threes times a year maximum. 


Female Hormonal (Formula #1): Our Female Hormonal contains female-specific plants that tone, strengthen, nourish, and rejuvenate the female reproductive system. Many of the plants used in this formula contain organic hormonal precursors that help to balance hormonal levels of estrogen and progesterone. The plants in this formula nourish the endocrine system and helps to maximize the natural function of the uterus and ovaries and helps women to maintain a healthy female reproductive system. INGREDIENTS: VITEX, BLACK COHOSH, SAW PALMETTO BERRIES, RED CLOVER, RASPBERRY, ASHWAGANDHA, ASHOKA, KOREAN RED GINSENG, ROSEMARY, LICORICE, DONG QUAI, WILD YAM, BUPLEURUM, TURMERIC, SHATAVARI, SCHIZANDRA. 

Yoni Cleanser (Formula #2): Yoni is a Sanskrit term for ‘vagina’ used in many Eastern tantric traditions where sex and sexuality are held in high and sacred esteem. Dherbs Yoni Cleanser contains herbs that have been traditionally used by women cultures for rejuvenating and fortifying the uterus and cervix. This formula helps to maintain healthy uterine and cervical function and activity and facilitates general strengthening and healing of the uterus and cervix. INGREDIENTS: SHATAVARI ROOT, WHITE OAK BARK, RED RASPBERRY LEAF, OREGON GRAPE ROOT, ALOE, ROSE PETALS, BLACKBERRY LEAF, MULLEIN, BAYBERRY, BLACK COHOSH, GOLDENSEAL, GARLIC, PAU D’ ARCO, FENNEL SEED, SQUAWVINE, ASHOKA, HIBISCUS. 

Menstrual Cycle Formula (Formula #3): This compound contains plants that have been traditionally used to balance and revitalize the female reproductive system, especially the monthly menstrual cycle, and the flow of menstrual blood. The formula helps to rejuvenate and energize the system, building the body's strength and stamina against the stresses of modern living. This cleansing formula helps to support a healthy, uncongested monthly flow. Soothing to the nerves, it calms mental agitations and promotes abdominal comfort before and during menstruation. INGREDIENTS: LADY'S MANTLE, SHEPHERD'S PURSE, VITEX, DONG QUAI, ROSEMARY, WILD YAM ROOT, PEONY, CAYENNE, RASPBERRY LEAF, RED CLOVER, BLACK COHOSH, YARROW, BUGLEWEED, REHMANIA, AND BLADDERWRACK. 

Healthy Breasts Formula (Formula #4): Our Female Breasts Formula contains plants high in natural sources of phyto-hormones, hormonal precursors and nutrition that help promote optimal breast health. These herbs help to nourish, tone and protect the breast tissue from free radicals. Your breasts will look and feel perkier and fuller. INGREDIENTS: KELP, SAW PALMETTO BERRIES, FENNEL, FLAXSEED, YEW TIPS, DANDELION ROOT, RED CLOVER, TURMERIC, FENUGREEK, AND WILD YAM ROOT. 

Hair Skin Nails (Formula #5): Maintaining a healthy appearance on the outside is often the direct result of how we treat our bodies on the inside. Our formula helps support facilitating and fortifying the fundamental biochemical reactions needed to produce the very best tissues possible for strong, healthy hair, skin and nails. Hair Skin Nails contains herbs that are naturally rich in vital beauty elements such as biotin, calcium, silica, and zinc that nourishes, strengthens, and fortifies the hair; nourishes and strengthens the nails, and helps the resiliency, elasticity and connective tissue of the skin. The formula contains Shatvari Root and Amla, which provide necessary nutrients for the building process of proteins in hair. INGREDIENTS: BHRINGRAJ, AMLA, KAMUT GRASS, LICORICE, SCHIZANDRA, MSM SULFUR, SHATAVARI ROOT, KELP, GOTU KOLA, MORINGA SEED, ALFALFA, PUMPKIN SEED, DULSE, ROOIBOS, HIBISCUS, MANJISTHA, AND LICORICE, ANANTAMUL. 

Bowel Motion (Formula #6): Dherbs Bowel Motion is a natural herbal laxative formula containing powerful plants such as Fennel and Senna Leaf that were used by ancient indigenous cultures. These herbs help to stimulate peristalsis and keep the bowels regular. Bowel Motion does what its name implies – sets the bowels in motion. Regular bowel movement is a must for a clean, healthy body. INGREDIENTS: SENNA LEAVES, CASCARA SAGRADA, PIPPALI, FENNEL SEED. 

Formula 69 Extract ( Herbal Compound )




Activity: Dherbs.Com Formula 69 is an effective liquid herbal aphrodisiac that enhances the sexual effect of our Jackrabbit and/or Bunny Rabbit aphrodisiac formulas. Formula 69 contains herbs that naturally increase libido and stamina. A great formula for sexual reproductive health maintenance and wellbeing! Helps maintain erections, prevents spermorrhea in men, boost fertility, and counteracts sexual coldness in women when taken over time.

Ingredients: YOHIMBE BARK, MUIRA PUAMA, OPHIPOGONIS, STRONGBACK, DAMIANA, ASHWAGANDHA, CLOVES, GINGER ROOT, CINNAMON AND EUCOMMIA. BASE: VEGETABLE GLYCERINE AND CRYSTAL WATER.

Female Hormonal ( Herbal Compound )



Activity: Our Female Hormonal contains female-specific plants that tone, strengthen, nourish, and rejuvenate the female reproductive system. Many of the plants used in this formula contain organic hormonal precursors that help to balance hormonal levels of estrogen and progesterone. Plants in this formula nourish the endocrine system and help to maximize the natural function of the uterus and ovaries and helps women to maintain a healthy female reproductive system.

Ingredients: VITEX, BLACK COHOSH, SAW PALMETTO BERRIES, RED CLOVER, RASPBERRY, ASHWAGANDHA, ASHOKA, KOREAN RED GINSENG, ROSEMARY, LICORICE, DONG QUAI, WILD YAM, BUPLEURUM, TURMERIC, SHATAVARI, SCHIZANDRA.

*Do not use while pregnant or breastfeeding.

Directions: Take three (3) capsules daily. Take consistently for optimum benefit.

Femail Health tea ( Herbal Compound )




Activity: This superb herbal tea contains some of Nature’s best female specific plants that are great for helping to maintain optimal health and wellbeing of the female reproductive and endocrine. Female Health Tea contains natural female hormonal precursors which nourish and balance the female hormonal system in general, the uterus and ovaries in particular. Contains the herb ‘Red Raspberry Leaf’, a woman’s real best friend, not diamonds (one of the grandest frauds on the planet as diamonds are very readily available and not rare at all but promoted and advertised as rare so people can be milked by the diamond industry). Fibroid tea is not recommended to be consumed while pregnant or breastfeeding.

Ingredients: RED RASPBERRY, RED CLOVER TOPS, SARSAPARILLA, LICORICE ROOT, DAMIANA, ASHWAGANDHA, GINSENG (KOREAN RED), BLESSED THISTLE, BLUE COHOSH, DONG QUAI, WHITE OAK BARK, SQUAWVINE, CHASTE TREE BERRIES, SAW PALMETTO BERRIES, and STEVIA.

Female Breasts Formula ( herbal compound )



Activity: Our Female Breasts Formula contains plants high in natural sources of phyto-hormones, hormonal precursors and nutrition that help promote optimal breast health. These herbs help to nourish, tone and protect the breast tissue from free radicals. Your breasts will look and feel perkier and fuller.

Ingredients: KELP, SAW PALMETTO BERRIES, FENNEL, FLAXSEED, YEW TIPS, DANDELION ROOT, RED CLOVER, TURMERIC, FENUGREEK, AND WILD YAM ROOT.

Directions: Take three (3) capsules daily. Take consistently for optimum benefit.

*Do not use while pregnant or breastfeeding.

*100 vegetarian capsules per bottle.

FACT: Every 3 minutes a woman in the United States is diagnosed with breast cancer. In 2006, an estimated 212,920 new cases of invasive breast cancer are expected to be diagnosed, along with 61,980 new cases of non-invasive breast cancer. And 40, 970 women are expected to die in 2006 from the disease. Breast cancer is the leading cancer among White and African-American women. African-American women are more likely to die from the disease. Breast cancer incidence in women has increased from 1 in 20 in 1960 to 1 in 8 today. – BreastCancer.Org

Female Breast Oil ( herbal compound )



Activity: Dherbs.com healing breast oil is made from all natural oils, which help to maintain optimal health and well-being of female breasts. It helps to rejuvenate aging breast tissue, helps to restore elasticity and fullness, helps to fight unsightly stretch marks; improves circulation and lymphatic drainage in the breasts. Our Female Breast Oil contains natural essential and carrier oils that will nourish, soothe, protect, maintain, tone, and add definition with continuing use!

Ingredients: Carrier oils of AVOCADO, CAMELINA, JOJOBA, ROSE HIP SEED, AND WHEAT GERM; Essential oils of CALENDULA, MARJORAN, ROSE, POKE ROOT, NEROLI , FENNEL SEED, BURDOCK SEED, JUNIPER BERRY, BENZOIN, CYPRESS, ROSEMARY, AND LEMONGRASS.

Directions: Pour a moderate amount of oil into palm of hands and gently massage into breasts. Can be warmed and applied as a hot oil massage to the breasts. Use as needed!

FACT: Every 3 minutes, one woman is diagnosed with breast cancer (USA). Every 11 minutes, one woman dies from breast cancer (USA). Every year, 30,000 women and 200 men are diagnosed with breast cancer (UK) - College of Radiology Breast Health

In 2004 (the most recent year numbers are available),186,772 women and 1,815 men were diagnosed with breast cancer. 40,954 women and 362 men died from breast cancer. – Department of Health and Human Services (CDC)

In 2000, there were 1,050,346 cases reported with 372,969 deaths from breast cancer world-wide. The incidence ranged from an average of 95 per 100,000 in more developed countries to 20 per 100,000 in less developed countries. – College of Radiology Breast Health

Bunny Rabbit ( herbal compound )



Activity: The female counterpart to JACKRABBIT for males, contains some of Nature’s powerful female-specific plants such as Ashwagandha and Maca that have been traditionally used for increasing energy, enhancing libido and mental-physical stamina, stimulating vaginal lubrication, nourishing, strengthening, and toning the vaginal PC (pubococcygeal muscle), increasing circulation to the brain and genitalia causing sensitivity by causing the lips of the vagina to engorge, fortifies fertility, and feeding the entire female reproductive and endocrine systems. Healthy sexual energy is essential for optimal health and wellness.

Ingredients: KAPIKACCHU SEED, VIDARI KANDA, CATUABA, DAMIANA, ASHWAGANDHA, MACA, SCHIZANDRA, SHILAJIT, SAW PALMETTO BERRIES, HORNY GOAT WEED, CARDAMOM, SHATAWARI, DODDER SEED, GREEN TEA, GOTU KOLA, YERBA MATE, GINGKO BILOBA, KOREAN RED GINSENG, KACIP FATIMA, CINNAMON, GINGER, CAYENNE, MUSTA, SANDALWOOD.

Dana Linn Bailey & Jose Raymond Hit Delts! (Girls Exercise )



Watch Dana Linn Bailey & Jose Raymond Conquer Delts! IFBB Pro Dana Linn Bailey gives an inside look at her preparation for the 2012 season.
I wouldn't have been her biggest fan under those circumstances, but could have forgiven the impractical athletic wear and improper equipment use if that was all there was to it. It was the fact that - as I eventually discovered - she had draped her sport jacket and towel on a second treadmill instead of over the rail of her own that really cemented her status as Arch Nemesis. I mean really? Did she REALLY need to take up TWO treadmills for her performance of amateur-hour?! I would have preferred to have my half-hour run without the 20 or so electric shocks.






   Dana Linn Bailey & Jose Raymond Hit Delts! (Girls Exercise )



By the time I made it over the the elliptical for the final half hour of my session I was in a pretty unhappy mood. Still, the sight in front of me was ridiculous under any circumstance. On one of the cycles was what I can only conclude to be a lost hippy. She was middle-aged and had come to exercise in glorified pyjamas that were probably made of hemp. She also seemed to have forgotten a bra of any kind. None of these things were what really caught my attention though. What caught my attention was that she was cycling in wooly socks, with her Birkenstock sandals just to the side of her cycle.

Dana Linn Bailey Delt Homicide (Girls Exercise )



My husband Rob does all my video editing and today we decided to throw him in the video. :) This was a pretty typical delt workout. BUt the great news is that my SITE IS UP!!!!
You can buy the shirt that I am wearing in the video on my site.





                Dana Linn Bailey Delt Homicide (Girls Exercise )




I wouldn't have been her biggest fan under those circumstances, but could have forgiven the impractical athletic wear and improper equipment use if that was all there was to it. It was the fact that - as I eventually discovered - she had draped her sport jacket and towel on a second treadmill instead of over the rail of her own that really cemented her status as Arch Nemesis. I mean really? Did she REALLY need to take up TWO treadmills for her performance of amateur-hour?! I would have preferred to have my half-hour run without the 20 or so electric shocks.

By the time I made it over the the elliptical for the final half hour of my session I was in a pretty unhappy mood. Still, the sight in front of me was ridiculous under any circumstance. On one of the cycles was what I can only conclude to be a lost hippy. She was middle-aged and had come to exercise in glorified pyjamas that were probably made of hemp. She also seemed to have forgotten a bra of any kind. None of these things were what really caught my attention though. What caught my attention was that she was cycling in wooly socks, with her Birkenstock sandals just to the side of her cycle.

Dana Linn Bailey IFBB Physiquel ( Girls Exercise )


IFBB Pro Dana Linn Bailey has dominated traditional bodybuilding workouts. Now, she has another training style that has piqued her interest, CrossFit! Watch as Dana Linn Bailey enters the world of high intensity cross-training! This is part of a video series showing her incorporation of CROSS-TRAINING into her regular routine. Although a beginner now, Dana hopes to grow and improve her training style and technique!








While running, however, I noticed that no one came to claim their towel. I also couldn't help but notice some more details about gym floozy. I've already mentioned that I'm no gym proficient, but even the greenest novice could see that this woman didn't have a clue what she was doing. Interval training is one thing, but gym floozie was alternating between about thirty seconds of all-out sprinting and five minutes of quick-stepping (nope, it didn't even qualify as speed walking). She would get going so fast, wouldn't be able to sustain her speed, and then would have to hop onto the side rail to slow the treadmill down before continuing. It was probably the most pointless exercise I've ever been witness to.

Biceps training competition ( Girls Exercise)


BICEPS TRAINING FOR THE WORLD CHAMPIONSHIPS 2011 OF RAQUEL HERNANDEZ OLMO THE BEST BODYFITNESS HISTORY OF SPAIN AND CURRENT NUMBER 1 WORLD RANKING AMATEUR.
ENTRENAMIENTO DE BICEPS PARA EL MUNDIAL DE BODY FITNESS 2011, DE RAQUEL HERNANDEZ OLMO LA MEJOR BODYFITNESS DE LA HISTORIA DE ESPAÑA Y ACTUAL Nº 1 DEL RANKING MUNDIAL AMATEUR.







        BICEPS TRAINING COMPETITION ( GIRLS EXERCISE )





Things started well enough: I came in, set up at reclining cycle or whatever you call that thing, and zoned out to my music while trying to make it through the first half hour of my routine. I vaguely noticed an impractically dressed woman on a treadmill, but for the most part was trying not to sing aloud to The White Panda and Justin Bieber. It was when I went to use a treadmill myself that things started their rapid descent into Nemesis Town. One of the four treadmills is a little older and a little broken. The handles have broken where the heart rate monitor is, so every time you adjust speed or incline you receive a shock: not my favourite. To my delight, there were two available treadmills, though I noticed a towel and a sweatshirt on the not-broken one next to impractically dressed woman (henceforth "gym floozy"). Unsure, I concluded the good treadmill's occupant must have gone to the restroom, so after hesitating for a minute I resigned myself to the shitty treadmill and a half hour of shock treatment.

Very strong sexy woman ( Girls Exercise )


                          Very strong hot woman Exercise



Very strong hot woman ( Girls Exercise. )








                        Very strong hot woman Exercise


Very strong hot woman ( Girls Exercise )




                       
                   Very strong hot woman amazing Exercise



However, I recently have found it necessary to overcome this distaste for the gym. Every year around this time, I - like most other people - manage to start packing on the holiday weight. While most other years I approach this phenomenon with a kind of depressed resignation, this year I've been trying to make a preemptive strike. For the first time I'm living in a building with a gym, and the fees are already part of my rent so it's basically free to use. While I still barely know what I'm doing, I've managed to work out a cardio routine that I can make it through without embarrassing myself. For the last few weeks this has been going pretty well, and I've succeeded in ignoring everyone else in the gym.

Dana Linn Bailey Training Chest (Girls Exercise)


                          Dana Linn Bailey Training Chest





December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner ?. Typically I start my workouts pretty intense and heavy with traditional lifting. I will usually start with some sort of press, either bench or dumbbells to really get the blood moving at the beginning of my workout. After getting through my different presses, I will switch over to using the isolator to really focus and isolate my chest. I like using the isolator with most of my flys because I have better ROM and can really focus on squeezing at the top to get that nice separation. If you have not checked out the isolator yet PLEASE DO. This product is awesome for true muscle isolation.

Glutes Workout Promo ( Girls Exercise )


                            Glutes Workout Promo Exercise






WBFF Pro Bikini World Champion Glutes Workout Promo Video, at World Famous Secret Gym in California. Stay Tuned for the upcoming series of workout and nutrition videos leading up to the 2011 WBFF World Championships where Chady Dunmore will Defend her Pro Bikini World Championship Title.

Dana Linn Bailey ( Girls Exercise )



                                  Dana Linn Bailey Exercise





Sunday after the O, I had a entire free day on my hands so I decided to get some footage. I had missed a couple days of the gym because of the Olympia expo, so I think I made some of those days up in here hitting a bunch of different body parts. You'll see Dexter Jackson about half way through getting some post-Olympia gym shots done. He looked awesome as usually and always having a good time! Dex is my boy!!! My dance party starts around 2:15. Hope you enjoy it.

Women Leg Exercises Superset (Girls Exercise)


                               Women Leg Exercises Superset





Leg Extensions & Seated Leg Curls: A great way to work the main leg muscles including the quadriceps and the hamstrings. Aim for 3 sets x 15 reps ensuring that your tempo is 3 seconds on the way down and 1 second on the way up. Nick Jones - World Bodybuilding Champion & Jodene McGregor - INBA Australia Sportsmodel Winner.

Ladies Incline Dumbbell Fly ( Girls Exercise )


Ladies Incline Dumbbell Fly Exercise




 Another great exercise to help balance out back training. Remember to keep the arms out with only a slight bend in the elbows to avoid turning it into a press or a shoulder dominant exercise. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner.

Ladies Wide Grip Lat Pull Down ( Girls Exercise )



                              Ladies Wide Grip Lat Pull Down Exercise.





Wide Grip Lat Pulldown: Work the entire back with this effective exercise. Remember to use a proper weight to avoid using momentum and poor form to complete the exercise. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner.

Seated Cable Row Exercise For Women ( Girls Exercise )



                  Seated Cable Row Exercise For Women





Rows target your middle and lower traps and your rhomboids. That’s not all row hit tough. Your rear deltoids, upper traps and roator cuff are also involved acting as stabilizers in every version of the rowing movement.
I am using a cable here to add resistance on the eccentric movement as well as the concentric. This will ensure your target muscles are working throughout the entire exercise making the Seated Cable Row a great exercise for you to add into your current program. All you need to do is switch any rowing exercise for this one at any given time.

Online watch live Zee Cinema ( Movies Channel )



Zee Cinema is a Hindi satellite movie channel in India based in Mumbai[1]. The channel is owned by the popular Zee Entertainment Enterprises which is a part of Essel Group, and broadcasts in many countries around the world. The channel was formerly a part of STAR TV channel umbrella[2].
Zee Cinema was the first Hindi Movie Channel of India. Since the day of its inception in April 1995, the channel has gained enough strength by reaching into the hearts of Hindi movie fans residing all over Asia, United Kingdom, United States, Africa, Mauritius and many more countries. This channel is broadcast for about 24 hours a day by broadcasting around six movies and different other types of film based programming. Zee Cinema is broadcast for more than 75% of the Cable & Satellite households across India.


Online watch Sony Max ( Movies Channel )


SET Max is Sony Entertainment Television Network's channel that provides its viewers a mix of Hindi Movies and cricket based in Mumbai, Maharashtra.[2] Among Hindi movie channels it competes mainly with Zee Cinema and STAR Gold in India. An HD version of the channel was introduced in 2010.


Online watch live Sahara Filmy ( Movies Channel )


Sahara Filmy is an online movie channel from India. It broadcasts Indian movies and classic American movies. This channel is streaming at 450 kbps. If you have more information about it, please let us know. Register / login to post your comments or suggestions. Watch online Sahara Filmy from India category, with various specific programmes.


Online watch live UTV ( Movies Channel )


The UTV Group was incorporated as ‘United Software Communications Private limited’ on June 22, 1990; under the Companies Act, 1956 as a Private Limited Company. Subsequently, it became a deemed Public Limited Company and the word Private was deleted on November 27, 1995. It was renamed as ‘UTV Software Communications Limited’ with effect from March 19, 1998.


Online watch live B4U ( Movies Channel )


B4U Movies is a Bollywood movie digital TV channel based in Mumbai[1] available on more than 8 different satellites, in more than 100 countries including the USA, UK, Europe, Middle East, Africa, Mauritius, Canada and India. The channel is part of the B4U Group, owned by Lakshmi Mittal, Kishore Lulla and Gokul Binani.[2]
The channel broadcasts a mixture of classic and contemporary Bollywood films, as well as featuring star interviews, behind-the-scenes documentaries, and movie news. The channel has various licensing agreements with Eros Entertainment, which gives B4U Movies exclusive broadcasting rights to some of Bollywood's biggest films.


Online watch live Fox ( Entertainment Channel )


The Fox Movie Channel is a channel which shows movies – primarily those from the 20th Century Fox library – uncut and commercial-free. On January 1, 2012, Fox Movie Channel started airing the FXM (FX Movie Channel) block each day from 3 P.M./12 P.M. to 3 A.M./12 A.M. ET/PT, featuring telecasts of newer movies (not just from the 20th Century Fox library, but also from the film libraries of Columbia Pictures, Warner Bros. Pictures, Touchstone Pictures, etc.) with some content editing and commercial breaks. During the remaining hours from overnight through midday, older movies will continue to air uncut without commercials.[1] Also, Fox Movie Channel was the home of the FOX Kids cartoon series Bobby's World.


Online watch live Disnep ( Entertainment Channel )



Disney Channel is an American basic cable and satellite television network, owned by the Disney-ABC Television Group division of The Walt Disney Company, and headquartered in Burbank, California. It is under the direction of Disney-ABC Television Group President Anne Sweeney. Disney Channel International Networks, currently run by President Carolina Lightcap, is a group of more than 90 entertainment channels and/or channel feeds for children and families available in over 160 countries and 30 languages. The platform brands are Disney Channel, Disney XD, Disney Junior, Disney Cinemagic, Hungama TV and Radio Disney.